Lutz Bauer v1:00/2:00r...3 row
868m
Meters
3:00.0
Time
1:43.6
Pace
67
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 9:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
June 25, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | ||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 156 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 169 | |
| r: 2:00 | 403m | ||||||
| r1,081m |