Lutz Bauer v2:00/2:00r...5 row
2,152m
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 02, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 407m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 386m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 394m | |||||
| r1,986m |