Lutz Bauer v0:20/0:40r...8 row
804m
Meters
2:40.0
Time
1:39.5
Pace
63
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,836m |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
July 09, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 804m | 1:39.5 | 355 | 1522 | 31 | ||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 123 | |
| r: 0:40 | 140m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 141 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 152 | |
| r: 0:40 | 129m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 155 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 0:40 | 125m | ||||||
| r1,032m |