Lutz Bauer v0:20/0:40r...8 row
819m
Meters
2:40.0
Time
1:37.6
Pace
66
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
July 09, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 819m | 1:37.6 | 376 | 1592 | 33 | ||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 136 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:40 | 123m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 158 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 161 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 163 | |
| r: 0:40 | 120m | ||||||
| r1,004m |