Lutz Bauer v3:00/r...5 row
2,727m
Meters
11:00.0
Time
2:01.0
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,727m |
| Overall Time | 11:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
July 16, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,727m | 2:01.0 | 198 | 979 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 151 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 148 |
| r0m |