Lutz Bauer v2:00/r...7 row
2,931
Meters
11:30.0
Time
1:57.7
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,931 |
| Overall Time | 11:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 23, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,931 | 1:57.7 | 215 | 1022 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 145 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 25 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 154 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 25 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 166 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 27 | 168 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 161 |