Lutz Bauer 14:40 row
3,228m
Meters
14:40.7
Time
2:16.4
Pace
189
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 30, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,228m | 2:16.4 | 138 | 774 | 21 | 115 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 110 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 125 |
| 14:40.7 | 1,028m | 2:16.5 | 138 | 773 | 23 | 112 |