Lutz Bauer v0:20/0:40r...8 row
793m
Meters
2:40.0
Time
1:40.8
Pace
61
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,771m |
| Overall Time | 8:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
July 30, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 793m | 1:40.8 | 341 | 1473 | 31 | ||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 119 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 145 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:40 | 119m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 156 | |
| r: 0:40 | 113m | ||||||
| r978m |