Lutz Bauer v0:20/0:40r...8 row
811
Meters
2:40.0
Time
1:38.6
Pace
65
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,753 |
| Overall Time | 8:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
July 30, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811 | 1:38.6 | 365 | 1462 | 33 | ||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 129 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 143 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 149 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 154 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 157 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 156 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 159 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 163 | |
| r: 0:40 | 114 | ||||||
| r942 |