Lutz Bauer v0:20/0:40r...8 row
811m
Meters
2:40.0
Time
1:38.6
Pace
65
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,753m |
| Overall Time | 8:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
July 30, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 33 | ||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 149 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:40 | 114m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 156 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 159 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 163 | |
| r: 0:40 | 114m | ||||||
| r942m |