Lutz Bauer v10:00/r...27 row
21,381m
Meters
1:35:00.0
Time
2:13.2
Pace
1286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,381m |
| Overall Time | 1:35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
August 20, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,381m | 2:13.2 | 148 | 808 | 22 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 113 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 122 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 126 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 139 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 159 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 130 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 138 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 143 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 165 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 133 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 138 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 151 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 167 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 131 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 141 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 145 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 169 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 131 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 143 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 152 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 170 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | 134 |
| r0m |