Lutz Bauer v2:00/1:30r...7 row
3,271m
Meters
14:00.0
Time
2:08.4
Pace
201
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,799m |
| Overall Time | 24:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 10, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,271m | 2:08.4 | 165 | 869 | 22 | ||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 143 | |
| r: 1:30 | 271m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 141 | |
| r: 1:30 | 255m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 145 | |
| r: 1:30 | 253m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 148 | |
| r: 1:30 | 266m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 1:30 | 260m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 159 | |
| r: 1:30 | 223m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 148 | |
| r: 1:30 | 0m | ||||||
| r1,528m |