Lutz Bauer v2:00/1:30r...3 row
1,372m
Meters
6:00.0
Time
2:11.1
Pace
83
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,831m |
| Overall Time | 10:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 10, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | ||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 145 | |
| r: 1:30 | 187m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 144 | |
| r: 1:30 | 212m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 129 | |
| r: 1:30 | 60m | ||||||
| r459m |