Lutz Bauer v4:00/r...25 row
16,260m
Meters
1:11:00.0
Time
2:10.9
Pace
991
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,260m |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 10, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,260m | 2:10.9 | 156 | 835 | 23 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 110 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 123 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 149 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 122 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 127 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 154 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 123 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 134 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 158 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 125 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 137 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 164 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 128 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 132 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 145 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 171 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 141 |
| r0m |