Lutz Bauer v12:00/r...10 row
6,085m
Meters
26:40.0
Time
2:11.4
Pace
372
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,142m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 17, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 6,085m | 2:11.4 | 154 | 830 | 24 | ||
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 24 | 129 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 144 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 150 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 159 | |
| r: 0:40 | 127m | ||||||
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 23 | 136 | |
| r1,057m |