Lutz Bauer 30:05 row
6,822
Meters
30:05.8
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 21, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,822 | 2:12.3 | 151 | 811 | 407 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |