Lutz Bauer v2800m/r...11 row
21,100m
Meters
1:29:47.4
Time
2:07.6
Pace
1321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,100m |
| Overall Time | 1:29:47.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
November 03, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:47.4 | 21,100m | 2:07.6 | 168 | 878 | 23 | |
| 12:31.0 | 2,800m | 2:14.1 | 145 | 799 | 22 | 138 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | 145 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | 163 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 23 | 152 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 27 | 174 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | 152 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 24 | 165 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 24 | 153 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 171 |
| 12:35.7 | 2,800m | 2:14.9 | 142 | 790 | 24 | 147 |
| r0m |