Lutz Bauer 22:20 row
5,020m
Meters
22:20.3
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 06, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,020m | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 22:20.3 | 524m | 2:13.8 | 146 | 802 | 23 |