Lutz Bauer 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 14, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 784 | 196 | 23 | 123 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 | 110 |
| 6:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 | 120 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 | 124 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 23 | 129 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 | 134 |