Lutz Bauer v0:30/0:30r...9 row
2,259m
Meters
9:00.0
Time
1:59.5
Pace
150
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 13:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 14, 2019 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 26 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 130 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 144 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 146 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 155 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 0:30 | 92m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 134 | |
| r760m |