Lutz Bauer v1:00/1:00r...5 row
2,219m
Meters
9:00.0
Time
2:01.6
Pace
146
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 14, 2019 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,219m | 2:01.6 | 194 | 968 | 25 | ||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 147 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 158 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 166 | |
| r: 1:00 | 186m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 141 | |
| r751m |