Lutz Bauer v2:00/2:00r...3 row
2,200m
Meters
9:00.0
Time
2:02.7
Pace
144
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 14, 2019 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 25 | ||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 160 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 167 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 138 | |
| r761m |