Lutz Bauer 8000m row
8,000
Meters
34:55.6
Time
2:10.9
Pace
485
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 09, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.6 | 8,000 | 2:10.9 | 156 | 833 | 485 | 23 |
| 7:09.3 | 1,600 | 2:14.1 | 145 | 796 | 95 | 23 |
| 7:00.8 | 3,200 | 2:11.5 | 154 | 821 | 96 | 23 |
| 6:59.0 | 4,800 | 2:10.9 | 156 | 833 | 97 | 23 |
| 6:55.8 | 6,400 | 2:09.9 | 160 | 848 | 98 | 23 |
| 6:50.7 | 8,000 | 2:08.3 | 166 | 867 | 99 | 24 |