Lutz Bauer v12:00/r...11 row
21,595m
Meters
1:32:00.0
Time
2:07.8
Pace
1351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,595m |
| Overall Time | 1:32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 12, 2019 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 21,595m | 2:07.8 | 168 | 876 | 23 | |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 23 | 125 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 23 | 138 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 162 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 23 | 140 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 170 |
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 23 | 143 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 159 |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 23 | 143 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | 166 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 23 | 142 |
| r0m |