Lutz Bauer 1405m row
1,405
Meters
6:33.4
Time
2:20.0
Pace
78
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 12, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.4 | 1,405 | 2:20.0 | 128 | 713 | 78 | 21 | 133 |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 16 | 21 | 127 |
| 1:23.8 | 600 | 2:19.6 | 128 | 730 | 17 | 22 | 130 |
| 1:21.8 | 900 | 2:16.3 | 138 | 748 | 17 | 23 | 137 |
| 1:21.8 | 1,200 | 2:16.3 | 138 | 748 | 17 | 22 | 137 |
| 0:57.5 | 1,405 | 2:20.2 | 127 | 688 | 11 | 22 | 135 |