Lutz Bauer v1:00/1:30r...10 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
| Rest Distance | 2,654m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 14, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 25 | ||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 124 | |
| r: 1:30 | 269m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 132 | |
| r: 1:30 | 281m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 135 | |
| r: 1:30 | 283m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 142 | |
| r: 1:30 | 266m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 145 | |
| r: 1:30 | 273m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 151 | |
| r: 1:30 | 269m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 154 | |
| r: 1:30 | 258m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 159 | |
| r: 1:30 | 263m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 164 | |
| r: 1:30 | 252m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 1:30 | 240m | ||||||
| r2,654m |