Lutz Bauer v15:00/r...5 row
5,562m
Meters
25:00.0
Time
2:14.8
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,562m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 19, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,562m | 2:14.8 | 143 | 791 | 23 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 23 | 122 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 138 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 154 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 122 |
| r0m |