Lutz Bauer v15:00/r...5 row
5,767m
Meters
25:00.0
Time
2:10.0
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,767m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 19, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,767m | 2:10.0 | 159 | 847 | 23 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 23 | 134 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 145 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 164 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 121 |
| r0m |