Lutz Bauer v15:00/r...5 row
5,772m
Meters
25:00.0
Time
2:09.9
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,772m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 19, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,772m | 2:09.9 | 160 | 849 | 23 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 23 | 137 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 146 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 165 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 124 |
| r0m |