Lutz Bauer v15:00/r...5 row
5,800m
Meters
25:00.0
Time
2:09.3
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 19, 2019 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,800m | 2:09.3 | 162 | 857 | 23 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | 144 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 152 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 168 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 128 |
| r0m |