Lutz Bauer 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
158
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Drag Factor | 107 |
December 21, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1196 | 35 | 33 | 158 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 34 | 141 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 | 157 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 31 | 163 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 34 | 165 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 37 | 167 |