Lutz Bauer v1:30/1:30r...12 row
4,650m
Meters
18:00.0
Time
1:56.1
Pace
318
Calories
| Rest Distance | 3,275m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 04, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,650m | 1:56.1 | 223 | 1069 | 24 | ||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | 127 | |
| r: 1:30 | 291m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | 136 | |
| r: 1:30 | 298m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 140 | |
| r: 1:30 | 281m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | 150 | |
| r: 1:30 | 289m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 156 | |
| r: 1:30 | 275m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | 156 | |
| r: 1:30 | 279m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 161 | |
| r: 1:30 | 267m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 162 | |
| r: 1:30 | 262m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | 170 | |
| r: 1:30 | 260m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 164 | |
| r: 1:30 | 266m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | 159 | |
| r: 1:30 | 265m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 175 | |
| r: 1:30 | 242m | ||||||
| r3,275m |