Lutz Bauer 15:00 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
166
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 04, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 22 | 121 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 121 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 124 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 120 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 122 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 119 |