Lutz Bauer v4:00/r...4 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 04, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 750 | 24 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 117 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 128 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 140 |