Lutz Bauer v4:00/r...4 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,272m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 04, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 129 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 132 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 149 |
| r0m |