Lutz Bauer v0:30/0:45r...8 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
92
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
January 07, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 31 | ||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 123 | |
| r: 0:45 | 148m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 140 | |
| r: 0:45 | 143m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:45 | 137m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 156 | |
| r: 0:45 | 137m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 | |
| r: 0:45 | 133m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 162 | |
| r: 0:45 | 130m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 163 | |
| r: 0:45 | 126m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 168 | |
| r: 0:45 | 31m | ||||||
| r985m |