Lutz Bauer v0:20/0:30r...10 row
1,011m
Meters
3:20.0
Time
1:38.9
Pace
80
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 8:20.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 35 |
| Drag Factor | 139 |
January 07, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,011m | 1:38.9 | 362 | 1544 | 35 | ||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 136 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 169 | |
| r: 0:30 | 24m | ||||||
| r832m |