Lutz Bauer v4:00/r...4 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,174m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 07, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 121 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 125 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 130 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 137 |
| r0m |