Lutz Bauer v4:00/r...4 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,191m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 07, 2020 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 122 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 127 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 137 |
| r0m |