Lutz Bauer v4:00/r...4 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,192m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 07, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 122 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 128 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 135 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 137 |
| r0m |