Lutz Bauer v4:00/r...4 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,238m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 07, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 125 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 131 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 136 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 142 |
| r0m |