Lutz Bauer v4:00/r...4 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 07, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 121 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 132 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 144 |
| r0m |