Lutz Bauer v4:00/r...4 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,252m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 07, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 24 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 133 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 135 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 146 |
| r0m |