Lutz Bauer 21:08 row
4,846m
Meters
21:08.8
Time
2:10.9
Pace
294
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 11, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,846m | 2:10.9 | 156 | 836 | 23 | 134 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 126 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 141 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 150 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 134 |
| 21:08.8 | 215m | 2:40.0 | 85 | 594 | 22 | 119 |