Lutz Bauer v4:00/r...4 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 11, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 112 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 121 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 125 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 131 |
| r0m |