Lutz Bauer v4:00/r...4 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 11, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 732 | 24 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 120 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | 126 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 135 |