Lutz Bauer v4:00/r...4 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,309 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 11, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 840 | 24 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 23 | 131 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 139 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 150 |