Lutz Bauer v4:00/r...4 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,097m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 11, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 23 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 131 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 125 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 136 |
| r0m |