Lutz Bauer v0:20/0:30r...10 row
1,015m
Meters
3:20.0
Time
1:38.5
Pace
82
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,938m |
| Overall Time | 8:20.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
January 14, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,015m | 1:38.5 | 366 | 1559 | 34 | ||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 0:30 | 96m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 150 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 158 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 158 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 159 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 161 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 163 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 161 | |
| r: 0:30 | 83m | ||||||
| r923m |