Lutz Bauer 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
159
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
January 14, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 159 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 144 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 | 157 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 164 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 167 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 165 |