Lutz Bauer 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
159
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
January 14, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1277 | 37 | 33 | 159 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 | 144 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 35 | 157 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 32 | 164 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 | 167 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 33 | 165 |