Lutz Bauer v6:00/r...5 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,711m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 14, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 23 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 129 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 133 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 140 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 135 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 130 |
| r0m |